Various Ways To Boost Your Memory Power

As we age, we all wish our memory was as sharp as in our younger years.

As we grow, it is natural for bodily systems to begin to fade and slow down, and memory is one of the first to go. It may become difficult to remember someone’s name, information, or at some point, even the directions to a place you’ve been to.

Sometimes significant memory issues are caused by brain impairing conditions, such as Alzheimeris, dementia and conditions marked by dementia that can cause severe memory lapses where the sufferer may not recognize one’s own family or friends. Some of us worry that we may become one of the 10 million baby boomers who develop Alzheimer’s disease.

However, memory issues do not have to be so extreme in order to cause us distress and concern. How many times have you not been able to recall the name of a movie, or a good book you read? Maybe, more often than not you cannot seem to remember where you leave your car keys when you enter your home. How many times do you find yourself thinking or saying, “What was that guyís name.”

While not being able to recall as we once did is alarming, there are ways to naturally boost your memory power so that these embarrassing and often problematic mishaps happen less often. The following are some natural ways to boost your memory power and improve overall brain function.

1.    Drink Less Alcohol: It’s no secret that over consumption of alcohol can greatly damage one’s health. The toxins present in alcohol can immediately begin to attack and impair different bodily systems as well as different areas of the brain memory. Impaired memory is a common side effect of heavy drinking, usually because this activity can lead to severe blackouts in which the person can only vaguely remember what happened the night before.

2.    Eat a Balanced Diet: It may seem crazy but the foods you eat can impair memory. If your diet consists mainly of junk foods, you may find that you not only feel bad, but that your memory is often foggy and vague. Nutrition is key to all functions in the body, and the mind. Of course, eating the right foods is important for overall health and wellness, but certain foods are beneficial specifically for improving cognitive functions. Foods rich in B vitamins have been proven to prevent the onset of dementia, heart disease, and even brain shrinkage in older adults. Fill your diet with these B vitamin rich foods: eggs, milk, leafy greens, nuts, beans, fruits, fish, poultry, and legumes. Foods that are high in antioxidants such as tomatoes, carrots, avocados, berries, and citrus fruits are also known to help prevent memory loss.

3.    Take Time to Relax: Ever notice how your mind feels clearer after you take some time for a nap or a brisk walk? This is because giving yourself time to relax helps your brain reset itself in the midst of excessive work. Studies have shown that students who study and then get a good night’s sleep perform better on exams than those who opt to cram all night before. This is because, like any other muscle, the brain needs rest in between intervals of heavy use. When you allot time for a refreshing break, you’ll find that your recall as well as alertness will improve significantly.

4.    Bacopa: This natural medicine is largely used in the Ayurvedic system of medicine and health care. It is used to help revitalize tired, worn out, or aging brain cells as well as enhance memory and specific recall. In India, this natural supplement is used regularly to help improve intelligence levels as well as help with mental organization and storage. Many who use this medicine find that they are able to recall certain information when needed because they have successfully learned to organize and compartmentalize their thoughts and important information.

5.    Gingko Biloba: While there are many “so called” memory boosters in the supplement market, most of them lack scientific research to support their claims. However, Ginkgo Biloba shows more promise than others show and is widely used in Europe for patients with dementia that stems from reduced blood flow, as it believed to improve blood flow in small vessels. According to, Dr. Fugh-Berman, an associate professor in the complementary and alternative medicine Master’s program at the Georgetown University School of Medicine, two systematic reviews and meta-analyses has found that this herb is helpful for dementia in about the same range as conventional prescription drugs given to Alzheimer’s patients. While it does not help to prevent dementia, it does improve and possibly prevents it from getting worse. Several studies show gingko to be effective in improving mental alertness in healthy people who take it as a supplement.

6.    Regular Exercise: Getting the blood pumping is an effective way to get the brain functioning better. This is because proper blood circulation gives the brain the oxygen it needs to improve common cognitive functions such as alertness, recall, intellect, critical thinking, and comprehension. Simple activities like taking a walk, Yoga, Pilates, going for a jog, or stretching are all effective ways to improve memory and overall brain health.

7.    Flex Your Brain Muscles: Lifting weights builds body muscle, and using your brain builds memory muscles. Do word games, check out the many special memory-boosting puzzles available, and read more instead of watching television. Using your brain will help to keep your memory sharp.

Guard Your Brain Cells
It is important to remember that your brain cells are especially precious because they are limited. Unlike the rest of the body, these cells are not reproduced after they have been damaged or destroyed. Take care of your brain by avoiding excessive alcohol, drugs, cigarettes, and other substances that harm brain health to keep it sharp.

For even more great ways to boost your memory, visit your doctor to discuss your specific needs.

KNOWLEDGE IS POWER

Greater study of memory loss helps us understand how best to keep our brain healthy. Here’s a few articles you may want to read.

Memory Loss (Short- and Long-Term): Causes and Treatments
What causes memory loss? Learn more from WebMD about various reasons for forgetfulness and how it may be treated. Read more.

Memory loss: When to seek help – Mayo Clinic
A number of conditions — not only Alzheimer’s disease — can cause memory loss in older adults. Getting a prompt diagnosis and appropriate care is important. Read more.

Age-Related Memory Loss: What’s Normal, What’s Not, and When to …
Learn about the causes of age-related memory loss and what you can do to stay mentally sharp and avoid memory problems as you age. Read more.

Understanding Memory Loss: What To Do When You Have Trouble …
We’ve all forgotten a name, where we put our keys, or if we locked the front door. It’s normal to forget things once in a while. However, forgetting how to make. Read more.

---

PRODUCTS, AIDS & REFERENCES

How to Improve Your Memory Now with Easy Techniques – Course
Learn simple techniques to improve your memory and power charge your brain power by at least 300%! It’s easier than you think! Impress your boss, co-workers, friends & family! Improve your pass rate by leaps and bounds at university, college or school! Instantly remember names, places & faces! Here is a complete 9 lecture video course that will teach you incredible memory skills that will change your life! You will learn practical, easy implementable life skills that will last a lifetime! The entire course should take you no longer than 1 week. In fact you can learn the basics and apply amazing memory skills in your life within 35 minutes!

Memory Improvement Techniques Complete Books and Software Package
Discover how ordinary people can achieve extraordinary success by simply harnessing the power of their memory. How to develop a perfect, computer like memory in just 5 minutes a day!

Memory Tips from Aristotle – Course
Learn How Aristotle Thought About Memory And Why His Ideas Have Stood The Test Of Time So And Improve Your Memory.  Memory Improvement Secrets From The Ancients? If you’ve ever wanted some deep, philosophical insights that will give you new ways to improve memory merely by thinking more deeply about it, then this may be the most important course you ever take. Let’s be honest here: Sometimes you don’t need memory vitamins or photographic memory training … Just a little inspiration from thousands of years ago!

Get An Amazing Memory: Memorize Deck of Cards – Course
Increase your memory by memorizing a deck of cards. With fun lectures and exercises, you’ll notice immediate progress. his course will help you improve your memory skills FAST. You will actually be able to memorize a whole deck of cards (or multiple decks) as FAST as you want. With proven techniques used by famous people, you can memorize your first deck of cards in no time! Anyone can learn to memorize a deck of cards! The question is: How fast do you want to memorize one or multiple deck of cards? When you master this course, you will understand that you are able to learn anything. This is a great course if you want to increase your memory skills. The core of this course involves: Memorizing a deck (or even multiple) of cards. Memorize it really fast. Show off to friends and relatives.

Learn Like A Memory Champ – Course
Learn faster and more efficiently by harnessing the skills and techniques of world class memory champions.

Subscribe to the Shoppers' Access Buyers' Guide
Subscribe and watch your email for special money-saving coupons, deals, special offers, contests and more. 

 

-end